The days are structured to include a combination of teaching, written and practical exercises, and meditative work. The exercises are simple yet powerful, ranging from deep introspection through to open discussions.
The approach is a blend of teachings on the physical, mental, emotional and spiritual levels. This is because for real change to happen it needs to happen on all 4 levels.
We firmly believe that one size does not fit all and therefore provide an array of solutions which you can tailor to suit your needs.
Our workshops are designed from a framework of authenticity, clarity and effectiveness.
We aim to firmly put choice and control back into your hands.